Mushroom Hunts Wild Food Summer School
Wild Food Summer School – There was the chance to forage with Miles Irving Author of the Forager’s Handbook – The Bible for foragers, cheese making workshops, use of herbs and wild foods in cooking workshops, artisan food stalls, as well as GIY talks and Wild food & Craft Beer pairings
More foraging, more great speakers, films, music, Artisan Food stalls, Cheese making and events for children. We also have a retrofitted ambulance giving workshops on Up Cycling, Composting etc., facilitated by the Community Reuse Network Ireland (CRNI)
Nature and Nurture Yoga & Foraging Retreat, Kilkenny
How did you celebrate St Patricks’ Day?
I took myself along to Kilmacow in Co Kilkenny which is located on the the Waterford border for a unique restorative day with Sarah Fox of Shining Light Wellness. Sarah runs a number of Yoga and Herbal Medicine Retreats throughout the country and teaches Yoga at many venues including Earthwise Yoga in Bree,Co Wexford where I recently did my 200 hour Yoga Teacher Training.
Having trained with Sarah I knew about her indepth knowledge of plants and herbal medicine and this, along with ‘Yoga by the fire’ is what attracted me to this particular event.
So, having arrived bright and early (thank goodness for Google Maps!) Sarahs’ lovely mum Mary welcomed me into the house where there was some very excellent coffee and homemade oat, orange and chocolate treats awaiting. Once all the guests had arrived we relaxed and had a chat over coffee/ homemade herbal teas, getting to know one another. I was personally delighted to see the lovely Orlaith, one my ex Yoga student colleagues there and without further ado we headed into the beautifully high ceiling Yoga room for a few hours of Chakra chanting and Yin Yoga.
Now, I for one was not a huge fan of chanting as it takes me outside my comfort zone, however, as Sarah explained each ‘seed’ word for each Chakra and what it related to I found myself enthusiastically joining in and literally began to feel my heart lighten and inner strength begin to vibrate and grow. When you attend a retreat like this it is good to remember that everyone is feeling a bit awkward at first so I do find it best to leave the ‘ego’ at the door and just jump in. 😉
Bija ( Bija means seed) Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM
- “LAM”- chakra 1 (root)
- “VAM”- chakra 2 (sacral/navel)
- “RAM”- chakra 3 (solar plexus)
- “YAM”- chakra 4 (heart)
- “HAM”- chakra 5 (throat)
- “OM”- chakra 6 (third eye/brow)
- “OM”- chakra 7 (crown)
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Chanting was followed by some gorgeous Yin Yoga for joint and nervous system health, flexibility, mobility and integrity. We also used relaxation and breathing techniques where we held certain positions for a while enabling a full stretch and strengthening of the body before it was time for lunch.
Lunch was a delicious spread of homemade breads, fruits, banana pancakes (make using one banana, 2 eggs and a handful of oats), locally sourced jam and natural yoghurt. Seriously Yum!
After lunch we headed out across the road to a nearby river for a spot of herbal medicine foraging. Sarah explained the uses of many plants including daisies – aerial parts all edible but also our national arnica (to relieve bruises)
She also explained how Plantain is good for tissues and anti-inflammatory thus also good for lung health and how Navel Wort (looks like a belly button plant) can be used as a natural Aloe Vera type plant. We gathered (after asking the plant first) some young nettles and headed back to the house for the creative part of the day.
Cosily ensconced in the kitchen dining room by a roaring fire Sarah proceeded to explain and demonstrate how to make a beautifully rich skin cream using dried marigold flowers, beeswax and organic sunflower oil – (she mentioned how grapeseed oil can help acne prone skin as an alternative to sunflower oil) which was blended together (again you will need to join Sarah on one of her workshops to find out the exact method) to form a delicious deep moisturising skincream- one which I lathered all over my body that evening and had the most restful sleep EVER waking up to feel supple and beautiful. Yay!
We also made some amazing pesto using the nettles gathered earlier and mixed with some basil leaves, salt and pepper, cashew nuts, extra virgin olive oil and parmesan. Mmmm. Sarah spoke of alternative ingredients as well as tinctures that can benefit a number of ailments including migraines.
The conversation was of sharing and we swapped many recipes amongst ourselves one of which was a delicious sounding port for those of us who make sloe gin – using the gin soaked sloes after the sloe gin has been decanted and adding them to a mix of good quality red wine and brandy then leaving for 6 months or more for a stunning port. One I shall try this year….
After our homemade remedies we retired again to the Yoga room for a spell of active Yoga followed by a restful Yoga Nidra meditation to end the day. Dinner was to follow but I had to leave early unfortunately however it looked and smelt delicious – all vegetarian food – what a spread. Was gutted I had to leave but duty called.
All in all I had a fantastic day and came home feeling inspired and happy. I recommend you check out Sarahs’ events on her Facebook page here as she offers a range of unique workshops and events sure to be of interest to many of our readers including one like this on April 14th – Booking essential!
Tell her we sent ya!
Land Foraging Survey Service for Wild Edibles
I’ve been on a quite a few wild food foraging events with a variety of expert foragers both here and in the UK yet I still walk about my large garden and wonder what wild edibles are right under my feet! In fact a circle of mushrooms suddenly appeared a week ago and whilst I was 99% sure they were edible field mushrooms I just wasn’t that 100% that you need to be.
I do know how to identify a fair few berries and wild salads but I know from my foraging experiences that there is SO MUCH MORE food right there on my doorstep if only I could be sure. So imagine my delight to discover that local forager and herbalist Vivienne Campbell offers a ‘land survey service’ where she will walk your land with you and show you how to identify edible and therapeutic wild foods and flowers growing in your space.
Did you know that many wild and cultivated plants are edible and therapeutic? Wild plants such as meadowsweet and sorrel make tasty additions to the dinner table as do some cultivated plants such as lavender and roses. Plants are not ornaments! Learn to identify plants that are safe to use at home. Enrich your life, expand your palate, enjoy the process!
Do you have your own garden or land (field, wild space etc.)?
Would you love to be able to use the plants that are on your land but are afraid to because you don’t know which plants are poisonous and which are edible?
Would you love to know what’s growing on your land?
Have a farm? Want to know what is growing there that you can use to improve the health of your animals. ~ theherbalhub.com/land-survey-service
It sounds like a service I want to try out so I will be booking her for a space in her May-September schedule next year!
Discover more about Viviennes’ service and sign up for her online foraging courses at theherbalhub.com