Self Sufficiency

Learn About Wild Food, Foraging and More

Mushroom Hunts Wild Food Summer School

For the latest Fungi Workshops with Blackstairs Ecotrails Visit  https://www.blackstairsecotrails.ie/fungi/


he-Forager-Handbook-Edible-BritainWild Food Summer School – There was  the chance to forage with  Miles Irving Author of the Forager’s Handbook – The Bible for foragers,  cheese making workshops, use of herbs and wild foods in cooking workshops, artisan food stalls, as well as GIY talks and Wild food & Craft Beer pairings

More foraging, more great speakers, films, music,  Artisan Food stalls, Cheese making and  events for children. We also have a retrofitted ambulance  giving workshops on Up Cycling, Composting etc., facilitated by the Community Reuse Network Ireland (CRNI)
wildfood-summer-school

Nature and Nurture Retreat with Sarah Fox

Nature and Nurture Yoga & Foraging Retreat, Kilkenny

How did you celebrate St Patricks’ Day?

I took myself along to Kilmacow in Co Kilkenny which is located on the the Waterford border for a unique restorative day with Sarah Fox of Shining Light Wellness.  Sarah runs a number of Yoga and Herbal Medicine Retreats throughout the country and teaches Yoga at many venues including Earthwise Yoga in Bree,Co Wexford where I recently did my 200 hour Yoga Teacher Training.
Having trained with Sarah I knew about her indepth knowledge of plants and herbal medicine and this, along with ‘Yoga by the fire’ is what attracted me to this particular event. 
So, having arrived bright and early (thank goodness for Google Maps!) Sarahs’ lovely mum Mary welcomed me into the house where there was some very excellent coffee and homemade oat, orange and chocolate treats awaiting. Once all the guests had arrived we relaxed and had a chat over coffee/ homemade herbal teas, getting to know one another. I was personally delighted to see the lovely Orlaith, one my ex Yoga student colleagues there and without further ado we headed into the beautifully high ceiling Yoga room for a few hours of Chakra chanting and Yin Yoga.
Now, I for one was not a huge fan of chanting as it takes me outside my comfort zone, however, as Sarah explained each ‘seed’ word for each Chakra and what it related to I found myself enthusiastically joining in and literally began to feel my heart lighten and inner strength begin to vibrate and grow. When you attend a retreat like this it is good to remember that everyone is feeling a bit awkward at first so I do find it best to leave the ‘ego’ at the door and just jump in. 😉 
Bija ( Bija means seed) Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

  • “LAM”- chakra 1 (root)
  • “VAM”- chakra 2 (sacral/navel)
  • “RAM”- chakra 3 (solar plexus)
  • “YAM”- chakra 4 (heart)
  • “HAM”- chakra 5 (throat)
  • “OM”- chakra 6 (third eye/brow)
  • “OM”- chakra 7 (crown)

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Chanting was followed by some gorgeous Yin Yoga for joint and nervous system health, flexibility, mobility and integrity. We also used relaxation and breathing techniques where we held certain positions for a while enabling a full stretch and strengthening of the body before it was time for lunch.
Lunch was a delicious spread of homemade breads, fruits, banana pancakes (make using one banana, 2 eggs and a handful of oats), locally sourced jam and natural yoghurt. Seriously Yum! 
After lunch we headed out across the road to a nearby river for a spot of herbal medicine foraging. Sarah explained the uses of many plants including daisies – aerial parts all edible but also our national arnica (to relieve bruises)
She also explained how Plantain is good for tissues and anti-inflammatory thus also good for lung health and how Navel Wort (looks like a belly button plant) can be used as a natural Aloe Vera type plant. We gathered (after asking the plant first) some young nettles and headed back to the house for the creative part of the day.
Cosily ensconced in the kitchen dining room by a roaring fire Sarah proceeded to explain and demonstrate how to make a beautifully rich skin cream using dried marigold flowers, beeswax and organic sunflower oil – (she mentioned how grapeseed oil can help acne prone skin as an alternative to sunflower oil) which was blended together (again you will need to join Sarah on one of her workshops to find out the exact method) to form a delicious deep moisturising skincream- one which I lathered all over my body that evening and had the most restful sleep EVER waking up to feel supple and beautiful. Yay! 
We also made some amazing pesto using the nettles gathered earlier and mixed with some basil leaves, salt and pepper, cashew nuts, extra virgin olive oil and parmesan. Mmmm.  Sarah spoke of alternative ingredients as well as tinctures that can benefit a number of ailments including migraines. 
The conversation was of sharing and we swapped many recipes amongst ourselves one of which was a delicious sounding port for those of us who make sloe gin – using the gin soaked sloes after the sloe gin has been decanted and adding them to a mix of good quality red wine and brandy then leaving for 6 months or more for a stunning port. One I shall try this year….
After our homemade remedies we retired again to the Yoga room for a spell of active Yoga followed by a restful Yoga Nidra meditation to end the day. Dinner was to follow but I had to leave early unfortunately however it looked and smelt delicious – all vegetarian food – what a spread. Was gutted I had to leave but duty called. 
All in all I had a fantastic day and came home feeling inspired and happy. I recommend you check out Sarahs’ events on her Facebook page here as she offers a range of unique workshops and events sure to be of interest to many of our readers including one like this on April 14th – Booking essential!
Tell her we sent ya! 
Namaste! 
 
 
 
 
 
 
 
 

Celt Traditional Skills Galway

CELT – Promoting Sustainable Living and Nature Conservation

CELT, founded in 2001, is a national charity for environmental education and training and is an award-winning
provider of training in traditional and ecological skills, focused on promoting caring for the environment and living in a sustainable manner by using locally sourced natural and recycled materials to make the things we need – tools, buildings, furniture, utensils, sports equipment and toys. 
The CELT ‘Weekend in the Woods’ events are held 2 – 3 times a year at Slieve Aughty Centre (Loughrea, Co. Galway) attracting 100’s of participants interested in learning ecological and traditional skills and knowledge and also because of the scenic rural location and opportunity to enjoy the outdoors in between learning modules.
CELT is a member of AONTAS (National Association for Adult Education), achieving Special Commendation in their
Star Awards (2007) and has won numerous awards from the Heritage Council for traditional skills training and for
biodiversity projects (every year, 2002 – 2014) and were also first runners-up in the national Green Awards 2013
and in the eco-communities section of the national Pride of Place competition 2014.

Weekend In The Hills, Festival of Traditional Crafts.

Join us for two days of traditional skills courses taught by some of the countries leading craftspeople.
May 11th and 12th 2019 at eco and organic destination Slieve Aughty Centre in county Galway. 

Book your place or give someone you love the gift of a CELT Gift Voucher for a course of their choice! 

Shop Online Here >>
Courses include:

In the meantime connect with us on:
Twitter: @celtnet ; Facebook /celtskills or visit us online at www.celtnet.org