Planning a Yoga Zone

I am planning a rain friendly Yoga Zone for my garden beside the frog pond. It’s pretty exciting and I love discovering ideas on Pinterest. I have a carpenter coming around this evening to have a look and give me an estimate to build it.

Yoga Platform Idea
Img taken from Pinterest Outdoor Serving Bar Ideas ArchitectureArtDesigns

I love the look of this one above and the slanted roof for rain (aka Ireland!). Obviously I would have to add some sort of walls and allow a space for the stove flue to go out the side. I recently had a go of a Yoga trapeze swing and it was super! So I am thinking to add a bar for same too. This design allows for plenty of room!

As I live in Ireland mine may include an indoor stove . I found these small stoves that are apparently perfect for Shepherds huts and Bell tents so I may invest in something like this Pipsqueak Mini Wood Burning Bell Tent Stove!

Has anyone here created an outdoor Yoga platform in their garden? Any tips are welcome.. To stay updated and get ideas why not follow my Pinterest Board here >>

Nature and Nurture Retreat with Sarah Fox

Nature and Nurture Yoga & Foraging Retreat, Kilkenny

How did you celebrate St Patricks’ Day?

I took myself along to Kilmacow in Co Kilkenny which is located on the the Waterford border for a unique restorative day with Sarah Fox of Shining Light Wellness.  Sarah runs a number of Yoga and Herbal Medicine Retreats throughout the country and teaches Yoga at many venues including Earthwise Yoga in Bree,Co Wexford where I recently did my 200 hour Yoga Teacher Training.
Having trained with Sarah I knew about her indepth knowledge of plants and herbal medicine and this, along with ‘Yoga by the fire’ is what attracted me to this particular event. 
So, having arrived bright and early (thank goodness for Google Maps!) Sarahs’ lovely mum Mary welcomed me into the house where there was some very excellent coffee and homemade oat, orange and chocolate treats awaiting. Once all the guests had arrived we relaxed and had a chat over coffee/ homemade herbal teas, getting to know one another. I was personally delighted to see the lovely Orlaith, one my ex Yoga student colleagues there and without further ado we headed into the beautifully high ceiling Yoga room for a few hours of Chakra chanting and Yin Yoga.
Now, I for one was not a huge fan of chanting as it takes me outside my comfort zone, however, as Sarah explained each ‘seed’ word for each Chakra and what it related to I found myself enthusiastically joining in and literally began to feel my heart lighten and inner strength begin to vibrate and grow. When you attend a retreat like this it is good to remember that everyone is feeling a bit awkward at first so I do find it best to leave the ‘ego’ at the door and just jump in. πŸ˜‰ 
Bija ( Bija means seed) Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

  • β€œLAM”- chakra 1 (root)
  • β€œVAM”- chakra 2 (sacral/navel)
  • β€œRAM”- chakra 3 (solar plexus)
  • β€œYAM”- chakra 4 (heart)
  • β€œHAM”- chakra 5 (throat)
  • β€œOM”- chakra 6 (third eye/brow)
  • β€œOM”- chakra 7 (crown)

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Chanting was followed by some gorgeous Yin Yoga for joint and nervous system health, flexibility, mobility and integrity. We also used relaxation and breathing techniques where we held certain positions for a while enabling a full stretch and strengthening of the body before it was time for lunch.
Lunch was a delicious spread of homemade breads, fruits, banana pancakes (make using one banana, 2 eggs and a handful of oats), locally sourced jam and natural yoghurt. Seriously Yum! 
After lunch we headed out across the road to a nearby river for a spot of herbal medicine foraging. Sarah explained the uses of many plants including daisies – aerial parts all edible but also our national arnica (to relieve bruises)
She also explained how Plantain is good for tissues and anti-inflammatory thus also good for lung health and how Navel Wort (looks like a belly button plant) can be used as a natural Aloe Vera type plant. We gathered (after asking the plant first) some young nettles and headed back to the house for the creative part of the day.
Cosily ensconced in the kitchen dining room by a roaring fire Sarah proceeded to explain and demonstrate how to make a beautifully rich skin cream using dried marigold flowers, beeswax and organic sunflower oil – (she mentioned how grapeseed oil can help acne prone skin as an alternative to sunflower oil) which was blended together (again you will need to join Sarah on one of her workshops to find out the exact method) to form a delicious deep moisturising skincream- one which I lathered all over my body that evening and had the most restful sleep EVER waking up to feel supple and beautiful. Yay! 
We also made some amazing pesto using the nettles gathered earlier and mixed with some basil leaves, salt and pepper, cashew nuts, extra virgin olive oil and parmesan. Mmmm.  Sarah spoke of alternative ingredients as well as tinctures that can benefit a number of ailments including migraines. 
The conversation was of sharing and we swapped many recipes amongst ourselves one of which was a delicious sounding port for those of us who make sloe gin – using the gin soaked sloes after the sloe gin has been decanted and adding them to a mix of good quality red wine and brandy then leaving for 6 months or more for a stunning port. One I shall try this year….
After our homemade remedies we retired again to the Yoga room for a spell of active Yoga followed by a restful Yoga Nidra meditation to end the day. Dinner was to follow but I had to leave early unfortunately however it looked and smelt delicious – all vegetarian food – what a spread. Was gutted I had to leave but duty called. 
All in all I had a fantastic day and came home feeling inspired and happy. I recommend you check out Sarahs’ events on her Facebook page here as she offers a range of unique workshops and events sure to be of interest to many of our readers including one like this on April 14th – Booking essential!
Tell her we sent ya! 

Yoga Teacher Training Level 1 – 200 Hours

I can recommend this Yoga Teacher Training Course for those who may also just want to explore Yoga for Personal reasons! I am thoroughly enjoying it and look forward to giving Yoga Classes in the future to groups and friends. πŸ˜€ 
ΰ₯ Yoga Teacher Training Level 1 – 200 Hours β€œ The Art of Teaching Yoga” ΰ₯
Starting Date: February- 25th,26th, 2018. Bree, Wexford.
Here at Earthwise Yoga our yoga teacher training course provides all the necessary skills to enable you to share yoga with others, giving you a firm foundation in the ancient system of yoga whether your intention is to teach, deepen your own knowledge, or move towards advanced levels of yoga. This course is a basic introduction to the fundamentals of yoga practice.
Discover more or apply online at

A New Lifestyle for 2018

Happy New Year! 

Can you believe it’s 2018 already? WOW! I am super excited about 2018, as I have decided to take up Yoga. I won’t become a Yogi overnight but I am a firm believer in instigating the change you want to see. Thus I have signed up for a training course in Yoga which will run until the end of 2018.  Also, I was lucky enough to have been given a gift of a Polytunnel from a friend a few years ago so planning what will go into those beds is also next on my list. I find Twitter extremely useful for getting ideas and chatting about methods for seed saving / crop rotation etc. 
I will be updating my experiences of both here on and would love if you might join me for the journey. What do you have planned for 2018? 
Roz x

Yoga and Detox Weekend Galway

Yoga and Detox Weekend Slieve Aughty, Ireland

Slieve Aughty Yoga WeekendA new start to the year, treat yourself to a breath-taking journey to well-being
  • Daily yoga class
  • 3 day juice cleanse with mixes of fresh, organic fruit and vegetables
  • Organic lunch and dinner at The Three Towers Organic Kitchen
  • Mindfulness walks in Kylebrack Wood
  • Unconditional love from our furry farm animal therapists
  • Take time to escape, unwind and recuperate
  • 2 nights shared accommodation at The Three Towers Eco House (single supplement of €20 per night applies)

Slieve Aughty Yoga Weekend26th-28th February
To book call 090 97 45 246